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10 STEPS TO BETTER HEALTH
If you eat healthfully, your family will too.
When your family is thirsty, serve water.
Eat fruits and vegetables every day.
Make sure snacks are healthy.
Teach your family about good portion sizes.
Breastfeed your baby.
Be active with your kids.
Limit TV, computer and video games. Don’t put a TV in your child’s bedroom.
Eat meals with your kids
Volunteer with your kids in school activities and sports. It gets your family moving and feels great.
How to Track Your Progress As You Lose Weight:
Write down everything you eat and drink during one week. Recent studies show that as people keep track and write down every bite and sip, they become more conscientious about what they eat. This becomes a habit that helps you lose weight.
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